價格：免費
更新日期：2020-07-12
檔案大小：72.3 MB
目前版本：2.0.2
版本需求：系統需求：iOS 12.2 或以後版本。相容裝置：iPhone、iPad、iPod touch。
Boring trainings are over! Everyday a new callenge is waiting for you!
Get fit quickly from anywhere with hundreds of challenges adapted to your level.
WHY PLAYFIT?
• It's very easy, progress to get new challenges and level up.
• It follows a logical progression and adaptation of your body.
• Create a habit of exercise, performing a daily challenge.
• Compete with your friends to see who goes further and get extra motivation.
• Train without material and in a short time.
JOIN PLAYFIT PREMIUM!
• Try it 7 days for free.
• Access all the challenges and workouts.
• Achieve faster results with training programs tailored to you.
• More than 200 bodyweight exercises.
• Train the body areas you want to improve.
Start a personalized workout with PlayFit! Train with your own body all the muscle groups, from the upper body to the lower body. Combine your daily challenges with intensive workouts to tone your abdomen, arms and legs.
How to train with PlayFit?
In PlayFit you will find two different training areas, Challenges and Workouts.
CHALLENGES
With our Challenges you can do training in a few minutes. Depending on the objectives and physical condition you have, you can choose between three levels First - Pro - Xtreme. Each of these levels will adapt your training to a specific time and number of series for each Challenge. Evolve your training with each level and get a toned body soon.
WORKOUTS
If what you want is to work specific muscle groups, such as abdominal exercises or glute exercises, with our Workouts you can do it. Each specific Workout contains workouts for different parts of the body.
Our Workouts uncovered!
Full Body Workouts: train different parts of the body in the same session, from the upper body to the lower body, through abdomen exercises. After the Full Body Workouts any other training will seem easy!
Abs & Strong Core Workouts: Get a strong and flat abdomen. Exercises to tone the lower abs, upper abs and obliques. Get the abdomen you've always wanted to have with a specific workout.
Upper Body Workouts: tones the upper body; arms, chest, shoulders or trapezius. Each workout will work one area of the upper body. Get defined arms, tone your shoulders and chest, or harden your trapezius. Trapcio exercises will help you correct bad postures and erect your neck to avoid possible injuries.
Lower Body Workouts: If you think you already have the upper body worked and want to intensify your workouts in the lower body, this is your Workout by excellence. Get toned legs from the quads to the calves or tighten the gluteus with specific exercises.
Too much for you? Surely NOT! Train daily with our Challenges and Workouts, without the need for additional equipment.
How will you know if you are pushing your workouts to the limit? Very easy! Invite your contacts to the app and compete in an achievement ranking. Can you be number 1 in each level? Compete for it!
In PlayFit you can also add reminders to plan your workouts according to your schedules. Our goal is that you don't forget any training!
Do you need help for a specific exercise? Do you want to suggest some training that you are missing?
Contact us: info@playfitapp.com
Instagram: https://www.instagram.com/playfit_app/
Remember, health comes first, if you have discomfort in any area of your body when performing any exercise, visit a specialist before continuing with your training.
TAKE YOUR BODY TO THE NEXT LEVEL WITH PLAYFIT!
支援平台：iPhone, iPad